You are not alone.
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Counseling
Talking to someone can be a great way to work to being your best self. Find a mental health professional near you.
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Suicide Prevention
Talk to someone today. Call or text 988. What happens when you call? Learn more about the Lifeline phone system here.
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Substance Use
Learn more and find treatment options today.
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LGBTQIA+
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Intimate Partner Violence
Safely find resources and create a plan.
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Seasonal Affective Disorder
What is Seasonal Affective Disorder?
Text HELLO to 741741 to talk to someone who can help.
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BlackLine
A space for peer support for folx who are most impacted by systematic oppression with a LGBTQ+ Black Femme Lens.
1-800-604-5841
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Self-Injury
Support for self-infury recovery from The Trevor Project.
Understanding self-injury with Jed.
Crisis Text Line - text START to 741741 or start a chat with Crisis Text Line through WhatsApp
Tracking My Tears is not a mental health organization or practitioner. The resources available through this page, the app, and any other Tracking My Tears material are not meant to take the place of a licensed medical or mental health practitioner.
Have a recommended resource or a category we should consider including? Let us know.
We’re working to update this list and make a more comprehensive bank of resources — we appreciate your patience! If you’re looking for something specific, don’t hesitate to reach out. We’ll do our best to support you.